Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Join us for a gentle 8 week introduction to Mindfulness. Each week we will explore techniques to help with calming our nervous system through breath work and gentle movement. No experience necessary.
Join us for a gentle 8 week introduction to Mindfulness. Each week we will explore techniques to help with calming our nervous system through breath work and gentle movement. No experience necessary.